Optimum Nutrition BCAA's Flavor:Unflavored Good sleep will:

Good sleep will:

support cardiac function and reduce muscle soreness and fatigue

A lot of us endurance athletes are go-go-go type of people

An unexplained decline in athletic performance

Optimum Nutrition BCAA's Flavor:Unflavored Good sleep will:Optimum Nutrition BCAA's contain 1000mg of branched chain amino acids which are an essential ingredient meaning they must be consumed through diet. They are the building blocks for muscle and aid both endurance and recovery. Optimum Nutrition BCAA's contain 500 milligrams of Leucine, and 250 milligrams of Isoleucine and Valine. Used as a supplement to protein powders or your regular diet, these BCAA's will help support recovery as well as building