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Check out the head outside double from numerous positions as well
Explore your head outside single options from both offensive and defensive situations
Boost your power by “taking your brakes off”—releasing the tight hip flexors you fight every time you kick and punch
SPARRING MATCH
Going Into The Matrix: Defend The Hook by Duke Roufus Fighter_Jake Mainini Check out the head outsideLearn to Shut down and Defend One of Combats Most Common Strikes, The Hook Punch, with Kickboxing Legend and World Renowned Striking Instructor Duke Roufus Learn to properly defend the hook and counter with your own offense from one of the most acclaimed kickboxing instructors in the history of the sport Duke Roufus has decades of experience in the striking arts and has been integral in the developing of multiple high level fighters including UFC
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