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CATCH THE 1-2-3
Finishing with low kick
INSIDE LEG KICK
CRUNCH + KNEE SHIELD KICK COUNTER COUNTERING THE MIDDLE KICK AÍMED AT THE LEAD HAND
Fence Work Fundamentals by Rob Constance Fighter_John Allan CATCH THE 1-2-3Join 25 Year BJJ Veteran and Renzo Gracie Black Belt Rob Constance For an In Depth Look at How To Dominate MMA Exchanges on the Fence With 25 years of training to his credit and a black belt from one of BJJs most iconic figures, Rob Constance has been a blue basement fixture as well as a precious resource for thousands of BJJ practitioners Rob Constance has been Coaching in BJJ and MMA for over a decade and competing himself in multiple formats
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