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One DVD (22 min
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Awareness Through Movement® for the Elder Citizen (For Practitioners) kneeling One DVD (22 minBy Moshe Feldenkrais This series was designed and recorded for the active senior. The lessons employ gentle but effective strategies toward improving balance, coordination, flexibility and overall proprioceptive orientation. These lessons are interesting for everyone, but they are especially relevant for people whose movement has been limited by age or other difficulties. They represent Moshe Feldenkraiss warmest and most personable recorded teaching.
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