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Using the overhand against the Cage
WARM UP DETAILS ON "BURPEES"
CATCH THE 1/2 - 2/3
SWING BACK WITH A REEM
Coach Roddy's Blueprint by Owen Roddy Fighter_John Wayne Parr Using the overhand against theLearn Essential Fundamental Striking Concepts From World Class Coach To UFC Stars Like Conor McGregor, Owen Roddy! Owen Roddy is one of the most sought after striking coaches in ALL of MMA, and with this 3 part instructional youll learn the same fundamentals used by champions! Understand the keys to successful movement for evasion and effective strikes. Master the principles of cage control to draw out your opponents attacks and intercept them.
