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by Chava Shelhav
How to move with ease and grace
so does a tradition whose influence is palpable but unseen propel one along a path like judo or here the Feldenkrais Method
The art of running should bring us joy
Awareness Through Movement® Basic Series with Dr. Moshe Feldenkrais (For Practitioners) PLEASE CHOOSE FORMAT::MP3 Download by Chava Shelhavby Moshe Feldenkrais This popular audio program features many of the exercises included in Dr. Feldenkrais's acclaimed book Awareness Through Movement and is a wonderful companion for the book. For the Feldenkrais enthusiast or Feldenkrais Practitioner, we recommend purchasing both and exploring the various lessons. You will certainly notice some similarities and differences; thus enriching your understanding for why he chose each lesson to represent
