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or porridge
particularly in Ethiopia
If you’re trying to reduce the amount of sugar in your diet
or baked goods
Teff flour Italian Cuisine or porridgeTeff flour is a gluten free flour made from teff, a tiny, ancient grain native to Ethiopia and Eritrea. Teff is one of the smallest grains in the world, about the size of a poppy seed. It has been a staple in East African diets for thousands of years, particularly in Ethiopia, where it's used to make injera, a traditional flatbread. Teff flour is known for its nutritional benefits, as it is high in fiber, protein, and essential minerals like iron,
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