Introduction to the Feldenkrais Method, Volume I & II Feldenkrais Method by Brigit Cosgrove and Molly

by Brigit Cosgrove and Molly Tipping

Forty Four Shortcut Movements Processes for Refreshing Posture and Regenerating Anti-Gravity Vitality not only for people who have difficulty but also for everyone who is sitting long hours and willing to devote a short time for their Well-Being without needing special preliminary conditions

or do our Functional Integration lessons demonstrate

This is a fun and assessable hands-on book

Introduction to the Feldenkrais Method, Volume I & II Feldenkrais Method by Brigit Cosgrove and MollyWith Elizabeth Beringer & David Zemach Bersin An excellent introduction to the Feldenkrais Method by two highly experienced teachers, Elizabeth Beringer and David Zemach Bersin. Although this series was designed for those who new to the Feldenkrais Method, these lessons can easily be appreciated by anyone, regardless of level of expertise. Play a Sample Each of these 30 minute to 45 minute lessons covers a different theme and will pleasurably take you