Classic Striking Fitness Workouts by Milan Costich Fighter_Rafael Cordeiro Clinch to pull arm up

Clinch to pull arm up to lock

Master The Unique Ranges Of MMA Striking By Using Creative Combinations From World Class Striking Coach Randy Steinke

Attacks & Sweeps From Guard

Use Madge’s proven systems as a coaching reference or to enhance your striking skillset as an amateur or professional fighter

Classic Striking Fitness Workouts by Milan Costich Fighter_Rafael Cordeiro Clinch to pull arm upBoxing, Milan Costich! Learn from Milans easy to follow approach that covers dynamic movements and body mechanics that not only builds a strong striking foundation, but provides a fun and effective workout! Develop a complete fitness routine that requires minimal equipment that you can do from home. Across the three segments you will learn a wide range of bodyweight exercises that will help you build functional strength without having to leave the