The CBT Art Workbook for Managing Stress Format:Trade Paperback and to write with greater

and to write with greater authority and grace

Gordon Gates draws on his academic research

and seeking extra help

group discussion points and over 200 downloadable and printable flash cards

The CBT Art Workbook for Managing Stress Format:Trade Paperback and to write with greaterUsing the principles of CBT, these illustrated worksheets help adults to understand and manage feelings of stress. The activities follow the framework of a typical CBT course: how it works, looking at the nature of stress, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that adults are familiar