How to Forgive and Move On (Teach Yourself) Format:Paperback Transforming wisdom into actionable exercises

Transforming wisdom into actionable exercises Mindfulness for Anger Management equips you with concrete skills and strategies to overcome anger with mindfulness

Paperback: 160 pagesPublisher: Franciscan Media (December 27 2013)

5 x 11 inch pages Beautiful swirls mandalas doodles and relaxing patterns

This funny journal is also a thoughtful birthday or holiday gift to give to your friends and family members who like to unplug and express themselves on paper

How to Forgive and Move On (Teach Yourself) Format:Paperback Transforming wisdom into actionable exercisesThis book will explore what forgiveness is why and how it has been esteemed through the ages why it's crucial to us today and how we can each adopt the practise and wisdom of forgiveness to enrich our own and others' lives and help our world. It will give you the power to step back from emotions like hurt and blame and show you how to move towards a feeling of forgiveness instead. It shows you that learning to forgive will nourish your self esteem and