The Complete Line Drill Manual by Duane Ludwig Fighter_Beneil Dariush ADVANCE AND RETREAT DEFENDING AGAINST

ADVANCE AND RETREAT DEFENDING AGAINST THE JAB

when it comes to landing the most devastating strike in martial arts

The series looks to provide a clear-cut roadmap on how to  build quick and decisive explosiveness from the ground up

SETTING UP KNOCKOUT STRIKES FROM THE TEEP

The Complete Line Drill Manual by Duane Ludwig Fighter_Beneil Dariush ADVANCE AND RETREAT DEFENDING AGAINSTWith tips for boxing, kickboxing, and more, Duane Ludwig shows you how to build real skill with line drills for all levels Duane Ludwig has fought at the elite levels of muay Thai and MMA, and now coaches some of the best strikers in MMA using these same systems and techniques Footwork line drills help you create rhythm, movement, and timing skills that can pay huge dividends in sparring and fighting Combine punches and kicks as Duane shows you how to