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"Someone starting out may experience more soreness and fatigue after sessions, and that may result in needing more recovery time built in before training again," says Washington, adding, "It is much safer to start with less days and safely progress once training tolerance has increased." Remember, soreness isn't indicative of a "good" workout
Ive used them for years and it is amazing how refined they are for their price point
But it would never do well for transporting a team of cheerleaders
Thats theyre claim to fame, that the Ugly Stik combo is nearly indestructible
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