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Stronger and lighter materials mean a modern 13ft13ft double-hander is largely capable of doing what the standard 15-footer would have done only a few years ago
"For beginners, I always recommend a mix of machines, dumbbells and kettlebells, depending on what they have access to," says Washington
however, due to their toxins, they need to be prepared carefully and with knowledgeable skill
Its shaft-in-shaft design makes maintenance easy
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