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after 10 weeks of intensive spinning, there were notable improvements in aerobic capacity (+7 ml O2/kg x min), systolic blood pressure (-10.8 mm Hg), and tender joint count, demonstrating the effectiveness of spinning in enhancing cardiovascular health without adverse effects on disease activity
When you lock it closed, the arms fit tightly around each fork blade
Theres a zip compartment where you can add a water bottle, which is ideal for those of us on the move
We believe hard work makes high quality gear - and there is no shortcut to quality craftsmanship
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