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On a stationary bike, that might look like: 20 seconds of max effort pedaling 40 seconds of easy cycling Repeat for 1520 minutes Why it works: HIIT blasts a lot of calories in a short time and keeps you burning calories after your workout, thanks to the afterburn effect
It smells good
attached via a line loop or mini swivel
Keep alternating until youve made 16 wraps (I used to recommend 20-22, but 16 has worked very well for me)
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